50 Ways To Prevent and Manage Stress

This volume features 50 solutions to alleviate the effects of stress and related disorders. It includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counselling and creative outlets.

Price: $14.95 USD Click above book to Buy

How to Deal with Stress

Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

Price: $17.95 USD Click above book to Buy

Life Is Not a Stress Rehearsal

For most of us, life has become such a pressure cooker of unrealistic expectations, information overload, relentless marketing, and workaholism that we spend our days stressed out over being stressed out. Guided by the timeless wisdom of her grandmother Francesca, renowned stress coach and humorist Loretta LaRoche makes us see the wisdom of a more civilized time, when no one carried a cell phone during a peaceful walk on the beach.

Price: $9.95 USD Click above book to Buy

The 10-Step Method of Stress Relief

Physician Albert Crum quotes philosophers, the Bible, and neuroscientists in this volume advocating a ten-step "Percept Method" of stress reduction, which he developed and patented. Explaining that stress feelings have an "informational/perceptual/protective function" which can be identified, he explains how to decode the meaning and significance.

Price: $56.95 USD Click above book to Buy 

De-Stress for Exams

Coping with stress while taking exams can be more testing than the papers themselves. This little book aims to ensure that you will enter that exam hall with a clear head and a calm attitude, which are essential for tackling tests with the best possible chance of success.

Price: $2.50 USD Click above book to Buy